For more than 20 years, I've worked in healthcare, specializing in pathology and laboratory medicine. My career has focused on understanding disease at its biological foundation, how it develops, progresses, and, just as importantly, how early action and healthier lifestyle choices can influence long-term health.

Today, I combine that scientific perspective with a lifelong passion for fitness to help adults build strength, improve mobility, lose excess weight, and create sustainable habits that support healthy aging. My coaching is designed for people who are ready to make meaningful, lasting changes - not quick fixes.

Throughout my career, I've worked with people from many walks of life, including professionals in healthcare, law, finance, and business, as well as busy parents and others balancing demanding careers, families, and everyday responsibilities. Whether you're responding to a recent health concern or simply want to invest in your future, my goal is to provide practical, evidence-based coaching tailored to where you are today.

Outside of coaching, maintaining an active lifestyle has been a lifelong priority. As a former triathlete, martial artist, and runner, I've always valued the discipline and resilience that come from physical challenges. Today, I continue to pursue that mindset through strength training, hiking, and spending time outdoors.